MyKidsDad's Journal, 01 November 2011

194.0 lb Lost so far: 51.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 43.19g | Prot: 105.89g | Carb: 121.95g.   Breakfast: Almond Breeze Chocolate, 100% Whey Protein Powder, Bananas . Lunch: Xe Energy Drink. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Fish Oil Omega 3, Gala Apple (Medium), Light String Cheese. more...

2920 kcal

Activities & Exercise: Shopping - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...