JAVIERC888's Journal, 01 November 2011

218.2 lb Lost so far: 1.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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3471 kcal

Fat: 98.29g | Prot: 81.79g | Carb: 360.40g.   Breakfast: Mediterranean Apricots, Bananas, Instant Oatmeal, Orange Juice with Calcium from Concentrate, Coffee (Brewed From Grounds). Lunch: Original Recipe Snack Mix, Chimichanga with Beef and Cheese. Dinner: Blue Moon Beer, Shock Top Beer. Snacks/Other: Instant Iced Tea Lemon Drink Mix. more...

2614 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...