Weigh In record (no journal entry) for 01 November 2011
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196.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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997 kcal
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Fat: 33.09g | Prot: 21.03g | Carb: 156.73g.
Breakfast: cinnamon raisin toast, pumpkin coffee, pumpkin coffee, sheds spread, splenda, Cream (Half & Half, Fat Free), Coffee. Lunch: hummus, baby carrots. Snacks/Other: GALA APPLE. more...
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losing 1.6 lb a week
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GasMansGirl's weight history
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