Weigh In record (no journal entry) for 01 November 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1834 kcal
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Fat: 56.60g | Prot: 142.66g | Carb: 207.77g.
Lunch: Apples , Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts, Bananas. Dinner: Ensenada Chicken Platter. Snacks/Other: Bananas. more...
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gaining 0.6 lb a week
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