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On the first Monday in November I will go and get a full checkup at Dr Sarachek's office.
I now weigh 221 pounds.At on point I reached 224 pounds.
I have been eating and eating and eating.
Time to change.Today is the day.
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221.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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264 kcal
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Fat: 9.63g | Prot: 7.11g | Carb: 41.75g.
Breakfast: Almond Milk, Go Lean Kashi Granola. more...
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gaining 0.6 lb a week
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