Weigh In record (no journal entry) for 01 November 2011
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198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2251 kcal
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Fat: 72.35g | Prot: 84.49g | Carb: 336.61g.
Breakfast: Toasted Multigrain Bread, Bananas, Vanilla Yogurt (Lowfat). Lunch: Black Beans, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Salsa. Dinner: Carrots, Pork Loin (Country-Style Ribs), Roasted Potato. Snacks/Other: Oranges, Apples. more...
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3385 kcal
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Activities & Exercise:
Badminton - 2 hours, Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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