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bobskie
Journal
01 Nov 11
bobskie's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
152.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1017 kcal
Fat: 9.13g | Prot: 14.29g | Carb: 97.22g.
Breakfast:
Milk, Crunchy Nut Cereal.
Lunch:
Baked Ready Salted Crisps, boots.
more...
2882 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes.
more...
gaining 0.4 lb a week
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