Weigh In record (no journal entry) for 30 October 2011
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104.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1392 kcal
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Fat: 34.83g | Prot: 31.42g | Carb: 247.66g.
Breakfast: Plain or Buttermilk Biscuits , Pork Sausage Patty or Link, Egg, Cheddar Cheese . Dinner: Ground Beef, Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 3.5 lb a week
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