Weigh In record (no journal entry) for 01 November 2011
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136.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1704 kcal
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Fat: 30.36g | Prot: 82.95g | Carb: 260.11g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Honey Clusters Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Roast Beef. Dinner: Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Jelly Beans, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Cool Whip Whipped Topping Lite, Champagne, Red Raspberries, Nonfat Plain Greek Yogurt, Suisse Mocha Sugar Free. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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