Weigh In record (no journal entry) for 01 November 2011
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292.8 lb
Lost so far: 7.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1383 kcal
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Fat: 59.28g | Prot: 100.78g | Carb: 113.98g.
Breakfast: Cream Cheese (Low Fat) , Multigrain Bagel. Lunch: Mixed Apple Slices, Solid White Albacore Tuna. Dinner: Santa Fe Chicken Salad (Kroger), Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Natural Whey Protein - Triple Chocolate, Sour Cream & Onion Chips, Bananas. more...
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losing 4.2 lb a week
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