Weigh In record (no journal entry) for 01 November 2011
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188.4 lb
Lost so far: 30.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1120 kcal
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Fat: 43.83g | Prot: 52.10g | Carb: 133.07g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Banana. Lunch: Mini Crispy Rice Snacks - Cheddar. Dinner: Bun Length Franks, Whole Grain White Hot Dog Buns, Mustard Potato Salad. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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dannikah26's weight history
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