Weigh In record (no journal entry) for 27 March 2016
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180.8 lb
Lost so far: 45.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2069 kcal
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Fat: 91.25g | Prot: 151.90g | Carb: 161.80g.
Breakfast: Bananas, 2% Fat Milk, Vitabella Choco Crispies. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Muscle Milk Pro Series 50, Palmer Hollow Milk Chocolate Bunny, Kraft Cool Whip, Betty Crocker Sugar Cookie Mix, Ham (Whole, Cured, Roasted). more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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