Weigh In record (no journal entry) for 01 November 2011
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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730 kcal
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Fat: 18.50g | Prot: 28.00g | Carb: 117.00g.
Breakfast: Weight Loss Shake. Lunch: Ancient Grains, String Cheese, Original 99% Fat Free Strawberry Yogurt. more...
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gaining 2.8 lb a week
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