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starting over. not as much motivation as i had before.
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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960 kcal
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Fat: 35.18g | Prot: 58.34g | Carb: 104.60g.
Breakfast: Egg White, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Shrimp Tempura, Alaska Roll. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Driving - 40 minutes. more...
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gaining 4.7 lb a week
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