Weigh In record (no journal entry) for 27 March 2016
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258.5 lb
Lost so far: 123.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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2727 kcal
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Fat: 93.56g | Prot: 87.32g | Carb: 352.65g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Central Market Organic Sugar, Cream (Half & Half). Lunch: Butter, Kirkland Signature Organic Strawberry Spread, Franz Old Fashioned White Bread. Dinner: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Strongbow Dry Cider (Can), Kirkland Signature Chocolate Covered Raisins. more...
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losing 7.0 lb a week
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