Weigh In record (no journal entry) for 01 November 2011
|
210.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
1474 kcal
|
Fat: 61.73g | Prot: 90.81g | Carb: 137.50g.
Breakfast: Beef Jerky, Banana. Lunch: Ranch Salad Dressing, Side Salad, Chili (Small). Dinner: Light Raspberry Walnut Vinaigrette Dressing, Spinach Salad, Chicken Breast. Snacks/Other: Almond Bar (Fun Size), Reese's Pieces, Carmel Apple with Nuts. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
rpd444's weight history
|