Weigh In record (no journal entry) for 01 November 2011
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1086 kcal
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Fat: 16.25g | Prot: 76.16g | Carb: 181.64g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Benefiber, met-rx protein plus, Blueberries. Dinner: Clear & Natural, Brownie without Icing, Baked or Broiled Cod, Cooked Asparagus (from Fresh). Snacks/Other: Pitted Prunes (Non-Sorbate), Figs, Total 0% Greek Yogurt. more...
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1913 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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