Weigh In record (no journal entry) for 31 October 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2011:
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1225 kcal
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Fat: 29.43g | Prot: 118.39g | Carb: 125.22g.
Breakfast: decafe coffee, Protein shake. Lunch: corn, turnip, one serving carrots , vegetarian oatmeal patties. Dinner: decafe coffee, honey mustard, bread, tuna. Snacks/Other: slim fast bar, 10 whole wheat crackers, apple. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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