pjdereadt's Journal, 27 March 2016

237.0 lb Lost so far: 29.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 53.09g | Prot: 111.39g | Carb: 186.16g.   Breakfast: Boiled Egg, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, Fired Pie Thin Crust Pepperoni Pizza. Snacks/Other: Hershey's Rolo Candy, Nature's Best Zero Carb Creamy Vanilla, Pears. more...

3332 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...