roblain2030's Journal, 31 October 2011

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 71.93g | Prot: 72.10g | Carb: 312.28g.   Breakfast: Orange Tangerine Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Minute Maid Lemonade (20 fl oz), Traditional Wings (4 Pieces). Dinner: Lemonade Tea Iced Tea Mix, Spaghetti. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

3396 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...