Weigh In record (no journal entry) for 30 October 2011
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2520 kcal
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Fat: 77.00g | Prot: 66.00g | Carb: 393.00g.
Breakfast: Caramel Swirl Latte, Blueberry Muffin. Lunch: Peanut Butter Mini Cupcake, Caramel Macchiato (Tall). Dinner: Premium Golden Grapefruit Juice, Chocolate Fudge Cake, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 23 minutes, Exercise machine (moderate) - 43 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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