roblain2030's Journal, 29 October 2011

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 77.00g | Prot: 196.50g | Carb: 106.50g.   Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Loaded Mashed Potatoes, 1/4 White Rotisserie Chicken. more...

3452 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Exercise machine (moderate) - 42 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...