roblain2030's Journal, 28 October 2011

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 66.78g | Prot: 103.52g | Carb: 379.48g.   Breakfast: Cranberry Juice Beverage, Plums, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Eggs (Frozen Mixture). Lunch: 14" Pepperoni Pizza. Dinner: Chocolate Milk Shake. more...

3056 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...