roblain2030's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

191.0 lb Lost so far: 11.6 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

2106 kcal

Fat: 178.08g | Prot: 170.65g | Carb: 326.33g. Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: Pineapple Soda, Apples, buffett. more...

2283 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 5 hours, Sleeping - 14 hours. more...

losing 7.0 lb a week

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roblain2030's Journal, 27 October 2011

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