roblain2030's Journal, 26 October 2011

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 166.11g | Prot: 139.68g | Carb: 321.63g.   Breakfast: Sugared or Glazed Doughnuts, Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: 100% Apple Juice, 6" Tuna. Dinner: Mighty Mango, buffett. more...

3475 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Running - 6/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...