roblain2030's Journal, 25 October 2011

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 90.46g | Prot: 99.87g | Carb: 277.77g.   Breakfast: Orange Tangerine Juice, Blueberry Muffin. Lunch: Smoked Turkey Combo (Half Sandwich), Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Ginger Ale (Can), Chocolate Protein Nutrition Shake. Snacks/Other: Ridge Cut Blue Potato Chips. more...

3473 kcal

Activities & Exercise: Circuit Training - 35 minutes, Running - 6/mph - 23 minutes, Boxing - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...