roblain2030's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

192.6 lb Lost so far: 10.0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

2140 kcal

Fat: 260.50g | Prot: 234.00g | Carb: 194.00g. Breakfast: Perfect Oatmeal, White Chocolate Mocha (Grande). Lunch: buffett. Dinner: buffett. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies, NUTrition Energy Mix. more...

2146 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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roblain2030's Journal, 24 October 2011

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