roblain2030's Journal, 23 October 2011

193.4 lb Lost so far: 9.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 83.00g | Prot: 62.00g | Carb: 276.00g.   Breakfast: Caramel Swirl Latte, Bacon, Egg and Cheese on Croissant. Lunch: Frozen Strawberry Lemonade (Small), Grilled Chicken Snack Wrap with Ranch. Dinner: Chocolate Chip Cookie Dough Ice Cream, Classic Limeade Sparkler (20 oz), Crunchy Taco. more...

3354 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 32 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...