roblain2030's Journal, 22 October 2011

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 68.00g | Prot: 49.00g | Carb: 320.00g.   Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar. Dinner: Lemonade (Grande), French Onion Soup (with Cheese & Croutons), Smokehouse Turkey Sandwich on Focaccia Bread (Half). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Pomegranate Lemonade, Chocolate Chip Cookie Dough Ice Cream. more...

2992 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...