roblain2030's Journal, 21 October 2011

193.4 lb Lost so far: 9.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 93.25g | Prot: 112.21g | Carb: 278.23g.   Breakfast: Mangos, Apples, White Chocolate Mocha (Grande). Lunch: Turkey Burger. Dinner: Chocolate Chip Cookie Dough Ice Cream, Premium Golden Grapefruit Juice, Total Lean Shake - Strawberries & Cream. Snacks/Other: NUTrition Energy Mix. more...

3357 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...