roblain2030's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

192.6 lb Lost so far: 10.0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

2264 kcal

Fat: 193.92g | Prot: 171.54g | Carb: 455.37g. Breakfast: Fruit & Maple Oatmeal, Caramel Mocha (Small). Lunch: hale and hearty, Plum, Apples, hale and hearty sandwich. Dinner: Cranberry-Apple Juice (Bottled), Crumb Cake, Spicy Red Pepper Hummus. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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roblain2030's Journal, 20 October 2011

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