roblain2030's Journal, 18 October 2011

195.0 lb Lost so far: 7.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 83.00g | Prot: 71.00g | Carb: 210.00g.   Breakfast: White Chocolate Mocha (Grande), Classic Coffee Cake. Lunch: 6" Tuna. Dinner: Total Lean Shake - Strawberries & Cream. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies. more...

4020 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 10/mph - 23 minutes, Boxing - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...