Weigh In record (no journal entry) for 01 November 2011
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145.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1099 kcal
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Fat: 50.03g | Prot: 55.68g | Carb: 119.38g.
Breakfast: Pears, Mixed Nuts. Lunch: Cucumber (with Peel), Hard Bolied Eggs. Dinner: Melba Snacks whole grain sesame, Grilled Chicken, Tomatoes, Original Diced Tomatoes and Green Chilies. Snacks/Other: Oranges, Kale, Grapes, licorice melon seed. more...
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gaining 3.9 lb a week
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manriquez's weight history
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