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Feel bloated
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1832 kcal
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Fat: 55.94g | Prot: 81.75g | Carb: 256.34g.
Breakfast: Chocolate Cheerios, Milk (Nonfat) , Chocolate Chip Cookie Crisp Cereal. Lunch: Multi-grain Crackers, Extra Sharp Cheddar Cheese. Dinner: Zucchini , White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey, Spreadable Butter with Canola Oil, Cinnamon Raisin Swirl Mini Bagel. more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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