Weigh In record (no journal entry) for 27 March 2016
|
313.9 lb
Lost so far: 36.1 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1212 kcal
|
Fat: 29.13g | Prot: 154.80g | Carb: 98.94g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Baby Spinach, All Whites 100% Liquid Egg Whites, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps. Lunch: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Cabbage, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Yellow Summer Squash, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|