Weigh In record (no journal entry) for 01 November 2011
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148.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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1427 kcal
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Fat: 62.61g | Prot: 53.82g | Carb: 166.55g.
Breakfast: Rice Cakes - Chocolate Crunch, chicken tamal, Coffee with Milk and Sugar. Lunch: Chips and Salsa, Refried Beans with Cheese, Mexican Rice, Chimichanga with Chicken and Cheese. Dinner: Whole Wheat Bread, Tamale with Chicken, Coffee with Milk and Sugar. Snacks/Other: Soymilk Original, Kit Kat Mini. more...
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losing 1.0 lb a week
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Ang3lika's weight history
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