Snazlo's Journal, 01 November 2011

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 51.18g | Prot: 73.37g | Carb: 155.95g.   Breakfast: Stir Fry Vegetables, Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Skim Plus, Nonfat Blueberry Greek Yogurt. Lunch: fried chips, shrimp, rice. Snacks/Other: honey wheat sticks. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...