Weigh In record (no journal entry) for 01 November 2011
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1204 kcal
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Fat: 46.98g | Prot: 27.15g | Carb: 184.18g.
Breakfast: Walnuts, Old Fashioned Oats, Raisins (Seedless). Snacks/Other: Raisin Bran Muffin. more...
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gaining 1.0 lb a week
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