Weigh In record (no journal entry) for 01 November 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1851 kcal
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Fat: 55.72g | Prot: 63.46g | Carb: 273.65g.
Breakfast: Shredded cheese, Potatoes O'Brien, Bacon, Egg, Flour tortilla, GOLEAN Crunch! Protein & High Fiber Cereal, Coke Zero. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Sweet 'N Sour Sauce, French Fries (Small), McChicken Sandwich. Snacks/Other: Kisses with Caramel, Ice Cream Sugar Cones, Slow Churned Rich & Creamy Caramel Delight, Caramel Popcorn. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sweetxheartx36's weight history
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