Weigh In record (no journal entry) for 01 November 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1201 kcal
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Fat: 32.60g | Prot: 48.47g | Carb: 179.32g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Multigrain Squares, Pure Unsweetened Almond Milk. Lunch: Sprouted 7 Grain Bread, Hearty Minestrone Soup, Wild Alaska Flounder. Dinner: Lighten Up Honey Mustard Dressing, Mini-Snacks Natural California Raisins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Mangos. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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