Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
27 Mar 16
johnpersico's Journal, 27 March 2016
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2016
152.6 lb
Lost so far:
2.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2016:
331 kcal
Fat: 14.05g | Prot: 7.46g | Carb: 47.65g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Peanut Bar.
more...
2339 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history