Weigh In record (no journal entry) for 27 March 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1406 kcal
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Fat: 66.49g | Prot: 70.53g | Carb: 130.68g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Strawberry Pie (One Crust), Dinner Rolls, Cooked Asparagus (from Fresh), Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured, Roasted). Dinner: Great Value Light Fat Free Blueberry Yogurt. more...
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3049 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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