BKFox's Journal, 01 November 2011

185.6 lb Lost so far: 9.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 71.23g | Prot: 54.47g | Carb: 149.65g.   Breakfast: Multi-Grain Sandwich Thins, Egg. Lunch: Snickers Bar (Fun Size), Sandwich Thins Mini's, Lower Sodium Oven Roasted Turkey Breast, Deli Deluxe American Cheese, nesquik. Dinner: Baked Stuffed Potato Soup (Large). Snacks/Other: Pecan Nuts, Bananas. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...