Weigh In record (no journal entry) for 27 March 2016
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242.6 lb
Lost so far: 27.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1660 kcal
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Fat: 105.50g | Prot: 83.70g | Carb: 35.60g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Jumbo Eggs, Cream (Half & Half). Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Cucumber (Peeled), Avocados, Kroger Jumbo Eggs. Dinner: Ham (Whole, Cured, Roasted), Avocados, Butter, Asparagus, Mixed Salad Greens. Snacks/Other: Brandy. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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