Weigh In record (no journal entry) for 27 March 2016
|
191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1048 kcal
|
Fat: 48.46g | Prot: 111.58g | Carb: 39.98g.
Breakfast: Chocolove 70% Strong Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Oscar Mayer Center Cut Bacon Original, Coffee, Whole Foods Market Stevia, Skim or Nonfat Milk (Calcium Fortified), Jordan's Skinny Syrups. Lunch: Egg White, Hy-Vee Grade A Large Eggs, Grape Tomatoes, Asparagus, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Perdue Chicken Breast Tenderloins, Grade A Large Eggs, Turkey Breast Tenderloin, Reduced Fat Parmesan Style Grated Topping, Garbanzo Bean Flour, Onions, Cooked Young Green Onion (from Fresh), Spaghetti Winter Squash. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|