dbarton1962's Journal, 01 November 2011

162.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 112.96g | Prot: 148.18g | Carb: 69.62g.   Breakfast: atkins strawberry shake, bacon, eggs. Lunch: hidden valley ranch dressing, lettuce, celery, chicken breast. Dinner: taco john's taco salad. Snacks/Other: advantage chocolate peanut butter bar. more...

2060 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour. more...