Weigh In record (no journal entry) for 01 November 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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981 kcal
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Fat: 56.98g | Prot: 44.86g | Carb: 77.87g.
Breakfast: Dark Chocolate Almond Nutrition Bar, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Light Agave Nectar. Lunch: Brownie. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1853 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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