fatdanny's Journal, 01 November 2011

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Weigh In record (no journal entry) for 01 November 2011

185.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:

3742 kcal

Fat: 182.30g | Prot: 134.86g | Carb: 269.15g. Breakfast: Coffee with Cream. Lunch: Beef with Broccoli (Dinner). Dinner: Margarita, Potato Chips (Salted), Greek Salad, French Fries (Large), Quarter Pounder with Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fatdanny's Journal, 01 November 2011

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