Weigh In record (no journal entry) for 27 March 2016
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245.6 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1678 kcal
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Fat: 67.37g | Prot: 68.57g | Carb: 201.36g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cupcake de Chocolate com Cobertura Glacé ou Recheio, Margarina, Plus Vita Pão de Forma Integral, Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Presunto Picado, Nutella Nutella, Nestlé Moça Docinho Beijinho, Camarão Fervido ou Cozido no Vapor, Ráris Arroz Integral, Batata Baroa, Uvas-Passas (sem Sementes), Presunto Picado, Alho, Azeite de Oliva Extra-Virgem, Tomates, Alface, Alface Americana, Acelga. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Lacta Mini Diamante Negro. more...
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gaining 3.1 lb a week
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