Weigh In record (no journal entry) for 01 November 2011
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
1348 kcal
|
Fat: 53.44g | Prot: 49.47g | Carb: 173.11g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Water. Lunch: Quinoa with Cranberries and Pumpkin Seeds, Citrus Tofu Roll. Dinner: Cos or Romaine Lettuce, Portabella Mushrooms (Grilled), Swiss Cheese, Hamburger or Hotdog Rolls, Fries, All American Classic Meatless Burgers. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristenmcw's weight history
|